The Way to Wellville Promotes and 

Advocates for Healthy Lifestyles in 

Clatsop County

Introducing The Way to Wellville

Our goal is to build networks through community organizing to increase access to and use of beneficial services, activities and resources to improve the health of Clatsop County residents. The following four focus areas were determined to have the greatest community benefit. Explore each category by moving your cursor over the interactive icons to learn more about the programs.

Community Wellness
Economic Opportunity
Emotional Health
Health Care Access

Featured Story

  • Socializing through games and movement improves health

    Feb 15, 2018

    By Sue Cody

    Did you know that socializing and playing games can keep you healthier longer?

    In the comfortable lobby of the Astoria Senior Center a few people are relaxing and talking. About 20 bridge players are in another room gearing up for an afternoon of cards. In the cafeteria, another 18 people gather to play pinochle.

    Similar to the Bob Chisholm Center in Seaside, activities abound for residents to get out and do something. Whether it is line dancing, music, yoga, exercise classes, free movies, cards, board games, education or a musical jam session, there are ways to engage and meet like-minded people.

    Senior Activities 2FB

    The Astoria Senior Center is a great place to socialize, says Larry Miller, the center’s director. The new space is designed for many activities that don’t interfere with each other, such as playing pool, using computers or eating lunch.

    “Everybody enjoys it,” Miller says. “It is welcoming and friendly, and you can get lots of snacks and coffee. The coffee’s always on.”

    The benefits of playing games

    “Researchers have discovered that mentally challenging games such as bridge are well suited for older people because the games offer intellectual and social stimulation on a routine basis,” AARP reports. “A study in 2000 at the University of California, Berkeley, found strong evidence that an area in the brain used in playing bridge stimulates the immune system.”


    W2W bridge lessons FB

    Paul Buckman of Astoria, says he was mourning after his wife died. He tried group counseling, then took some bridge lessons. He found bridge was much more helpful than counseling.

    “You sit down at the bridge table and everything else just melts away,” says Sue Kroning a Seaside bridge instructor.

    Buckman says, “It’s a fascinating game. It keeps me away from TV and napping on the couch.”

    He now assists Kroning, setting up tables for lessons and bridge games at the Bob Chisholm Community Center.

    Kroning says the main benefit of playing bridge is the social aspect. You can interact with friends.

    “I don’t like to call it a club, because it sounds exclusive, and it’s not,” says Kroning. “Membership is loose. You don’t have to belong to a bridge club…anybody can come and play.

    W2W Senior activities 1FB

    “For people new to the area, it has wonderful benefits like meeting people and forming a social circle.”

    “I feel like I can go anywhere and find a bridge game and meet new friends,” she says. Playing in a bridge tournament in Seattle, Kroning recognized an accent from where she grew up in Rhodesia (now Zimbabwe). When hearing the woman’s name, she realized the woman was in her class in grade school.

    Even though many players on the coast are older, young people are doing really well at bridge, Kroning says, pointing to an American Contract Bridge League publication. The Player of the Year is a 28-year-old from Denmark.

    W2W senior activities 3FB

    There are bridge games nearly every day in Seaside, Astoria or Long Beach, Washington. Lessons are available for people who want to learn the game or improve their skills. For information on lessons and games see: http://bit.ly/W2Wbridge or call Sue Kroning at 503-738-7817.

    Other activities keep the brain active and offer social interactions, such as pinochle, bingo and board games. All are available in Seaside and Astoria.

    Movement for the body

    Jennifer Soprano teaches a number of classes at the Bob Chisholm Community Center including tai chi and exercises for balance and strength.

    “I see amazing changes,” Soprano says about those participating in exercise classes. A husband and wife came in about a month ago and she saw significant improvement.

    “It’s not about being perfect. It’s about giving your body some attention and movement.” She has seen people become more confident, socializing more and improving their mood.

    “People are excited for tai chi. They are here because they want to be.”

    People of all abilities and range of motion participate. Adult foster care visitors, come once a week and interact with other adults. Everyone loves it when they come, Soprano says. “Everybody accepts each other.”

    The focus of all the classes is to make everyone feel included, says Soprano. The community center is a place to start, make friends and find that you belong somewhere.

    The Astoria Senior Center helps get people out and socialize, says Miller. “Many elderly people sit at home with nothing to do. They get bored. They might drop in here or accompany a friend and realize it is a great place to socialize.

    The Way to Wellville and its sponsor, Columbia Pacific Coordinated Care Organization, support healthy activities and encourage seniors to check out their opportunities.

    Find activities for seniors:

    Bob Chisholm Community Center, Seaside: http://bit.ly/W2WSEPRD

    Astoria Senior Center: http://bit.ly/W2Wsenior

What's New 

 

Put a spark back in your life:
Get out and exercise!

The Way to Wellville is working with small businesses to create Work Place Wellness Programs. One of these programs is our Way to Wellville Activity Card. If your small business is interested in starting a Work Place Wellness Program please contact us at vandusens@careoregon.org.

The Activity card is a way to help employees find what kind of exercise might work for them. We have partnered with local businesses, agencies and parks to get you started for FREE. Below are examples of what activities you can try for free here in Clatsop County. 

Front Copy of FInal Card
Final Picture of Card Back

Who We Are

  • Our Strategic Council

    Way to Wellville is supported in Clatsop County by our Strategic Council. The Strategic Council is responsible for identifying potential health promotion projects, providing oversight for Way to Wellville developed initiatives, leadership in the community promoting Way to Wellville and partner organization, and effectively represent a wide variety of community viewpoints.
  • Community Partners

    Community Partners throughout Clatsop County are coming together to help Way to Wellville succeed in our mission. Learn more about our current partners and how your organization can get involved.
  • Our Staff

    Clatsop County's Way to Wellville program is organized by a small team of dedicated individuals alongside our partners throughout the community. Learn more about who we are, what we do and how to contact us if you would like to get involved.

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